Yoga and Guided Sound Bath Meditation
Join us in the C Bay Studio twice a month with resident teacher Kate Dove, as she guides you through a gentle and slow flowing sequence of Hatha yoga followed by a deeply relaxing sound bath meditation experience, during which guests are immersed in the soothing sounds and healing vibrations of instruments such as singing bowls, gongs and chimes. Sound baths help to restore balance to the mind and body, inviting a sense of renewal and inner harmony.
Sessions take place twice a month. £20 per person, spaces are limited.
Classes are structured with a gentle Hatha yoga flow followed by a guided sound bath meditation. During the sound bath, you will be immersed in the soothing vibrations of Himalayan and crystal bowls, gongs, shamanic drum, chimes, rattles, Sansula, rain stick and Koshi bells.
For comfort, please bring your own blanket and pillow for the sound bath section of the class.
Dates:
Thursday 29th October, 6:30-8pm
Thursday 12th November, 6:30-8pm
Sunday 29th November, 6:30-8pm
Sunday 6th December, 6:30-8pm
Thursday 27th December, 6:30-8pm
Festive Classes:
Thursday 3rd December: Sound Bath Meditation (without yoga), 7:30-8:45pm, £22 per person
Sunday 27th December: Yin Yoga and Sound Bath Meditation, 6:15-8:45pm £30 per person when booked together. Join the full class or attend just the yoga or sound bath segments, details below.
Yin Yoga (without sound bath), 6:15-7:15pm, £13 per person
Yin Yoga is a slow, relaxing and supportive practice where poses are held for longer, focussing on the deeper tissues of the body, releasing tension and encouraging inner calm
Sound Bath Meditation (without yoga), 7:30-8:45pm £22 per person
Please email our Spa Team to book your place.
We kindly advise that our sound bath meditation and yoga sessions are not suitable for guests who are pregnant, have heart conditions, use a pacemaker or any metal implants, or have been diagnosed with epilepsy.
