Yoga and Guided Sound Bath Meditation
Join us in the C Bay Studio twice a month with resident teacher Kate Dove, as she guides you through a gentle and slow flowing sequence of Hatha yoga followed by a deeply relaxing sound bath meditation experience, during which guests are immersed in the soothing sounds and healing vibrations of instruments such as singing bowls, gongs and chimes. Sound baths help to restore balance to the mind and body, inviting a sense of renewal and inner harmony.
Sessions take place twice a month. £20 per person, spaces are limited.
Classes are structed with a 60-minute Hatha yoga flow followed by a 30-minute guided sound bath meditation.
Sundays:
15th February, 6:30-8pm
15th March, 6:30-8pm
26th April, 6:30-8pm
24th May, 6:30-8pm
14th June, 6:30-8pm
12th July, 6:30-8pm
27th September, 6:30-8pm
18th October, 6:30-8pm
29th November, 6:30-8pm
6th December, 6:30-8pm
Thursdays:
26th February, 6:30-8pm
26th March, 6:30-8pm
30th April, 6:30-8pm
14th May, 6:30-8pm
25th June, 6:30-8pm
2nd July, 6:30-8pm
10th September, 6:30-8pm
29th October, 6:30-8pm
12th November, 6:30-8pm
27th December, 6:30-8pm
Please email our Spa Team to book your place.
We kindly advise that our Sound Bath Meditation sessions are not suitable for guests who are pregnant, have heart conditions, use a pacemaker or any metal implants, or have been diagnosed with epilepsy.
