Restorative Retreats: The Seasonal Collection
Welcome to Restorative Retreats: The Seasonal Collection, curated and led by specialist wellness clinic Bay Wellness, and hosted at the breathtaking Carbis Bay Estate.
Together, the collection reflects the full seasonal cycle found in nature: Unfurl (Spring), Bloom (Summer), Gather (Autumn), and Recharge (Winter). Retreats may be enjoyed as a stand-alone experience or as part of the complete seasonal journey.
Each retreat is meticulously curated to provide a harmonious blend of guided wellness practices, nourishing cuisine, and personalised therapeutic treatments. These are thoughtfully balanced with unstructured time, allowing space to rest, reflect, or explore the stunning coastal surroundings at your own pace.
The Restorative Retreats are designed to be enjoyable, uplifting, and accessible to everyone, regardless of experience or ability. You are encouraged to unwind, reflect, and explore new approaches to enhance your health and wellbeing, without pressure or expectation. It’s all about enjoying the process of recharging and nurturing the body and mind in beautiful and luxurious surroundings. Find out more about each seasonal retreat below.
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Winter Retreat: 21 - 24 January & 29 January - 1 February, 2027The Recharge: Reset & Renew
Read moreA gentle pause to turn inward and restore the body and mind, integrate the year that’s been, and create space for what’s to come. The Recharge invites you to step back from the noise, rest deeply, and replenish their inner reserves. Supported by practices that concentrate on restorative movement, nourishment, meditation, and deep relaxation.
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Spring Retreat: 9 - 12 & 23 – 26 April, 2027
The Unfurl: Revive & Thrive
Read moreA gentle reawakening of the body, mind and senses after the winter stillness. The unfurl invites you to stretch, breathe, activate your body and open up to the new cycle of nature. Supported by practices that encourage seasonal renewal, gentle movement, alignment awareness and breath-led relaxation.
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Summer Retreat: 18 - 21 & 25 - 28 June, 2027
The Bloom: Flourish & Flow
Read moreAn opportunity to connect with one’s natural vitality, where the body can open fully, embrace the warmth and flourish with light and movement. The Bloom invites you to explore nature, nourish the body and senses, and care for the skin. Supported by practices that encourage good nutrition, hydration, energy balance, meditation and connection to nature.
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Autumn Retreat: 17 - 20 & 24 - 27 September
The Gather: Nourish & Nurture
Read moreA time to slow down and gather, building energy, releasing what no longer serves, finding equilibrium before winter’s rest. The Gather invites you to reflect, release, harvest and nourish. Supported by practices that focus on digestion, seasonal resilience, grounding, nature immersion and replenishing the body before the stillness of winter.
About Bay Wellness
Bay Wellness is led by practitioners Katrina and Kieron, whose combined expertise in naturopathic health, osteopathy, movement, and restorative wellbeing shapes each retreat with care and intention.
Together, Katrina and Kieron bring a balance of clinical understanding and gentle, embodied practice. Katrina’s background in naturopathy, acupuncture, nutrition, massage therapies, and meditation informs the restorative rhythm of each retreat, while Kieron’s experience as an osteopath and educator in movement and biomechanics ensures that sessions are grounded, safe, and supportive for all levels.
Their shared approach focuses on listening to the body, working with the seasons, and creating space for rest without pressure. Retreats are designed to feel considered and unhurried, blending guided wellbeing sessions with time to reflect, restore, and reconnect.
Through Bay Wellness, Katrina and Kieron offer retreats that feel both deeply nurturing and thoughtfully structured, allowing guests to feel supported, cared for and gently renewed long after their stay.
The food throughout the retreat was outstanding, and the final evening was truly unforgettable.
Katrina and Kieron made everything feel so special throughout the whole weekend. Already planning our next visit.
My advice, book. You won't regret it.
Before I even arrived, Katrina took care of every detail, especially my allergies. Food was cooked by the chef exclusively for the group and for the first time in my life someone made sure I could really enjoy all the delicious, healthy and meticulously planned meals.
The thoughtfully curated itinerary of gentle activities, meditation, movement, inspiration and shared knowledge about herbal medicine and nutrition also included a treatment and was just perfect - varied but never rushed.
The amount of love and energy Katrina and Kieran poured into every detail - from the morning shots delivered to your door, printed cards, healthy snacks after the coastal walk and the cold dip, the setting on the beach for the fire pit meditation to all the top-quality gifts – was absolutely incredible and could be felt throughout the retreat. There were moments when their care and support left me speechless and deeply grateful.
The location by the sea and amazing accommodation at Carbis Bay Hotel with its lovely and supportive team is beyond beautiful and completed an unforgettable weekend. I left feeling totally nourished, fulfilled, taken care of and rejuvenated. A fantastic experience that will definitively stay with me for a long time and I can’t wait to be back in what feels like paradise.