Menopause Wellness Day at the C Bay Spa

There are two special events taking place on Saturday 18th October to celebrate World Menopause Day 2025:

• An invigorating Sea Swim & Wellness Talk

• A restorative B Balanced Bamford Treatment

Guests can choose to take part in one or enjoy both experiences, each designed to promote wellbeing and relaxation.

World Menopause Day is held every year to raise awareness, break down stigma, and encourage open conversations about menopause and perimenopause. It also highlights the support, treatments, and lifestyle approaches available to help women manage symptoms and embrace this natural stage of life with confidence and wellbeing.

At the C Bay Spa, we’re marking the day with activities designed to nurture, restore, and celebrate women’s health and wellness.

Sea Swim & Wellness Talk, 10am
Take an invigorating sea swim with open-water coach Sarah Walsh, followed by a talk on the wellness benefits of cold-water swimming. After your dip, retreat to the warmth of the C Bay Spa relaxation lounge to enjoy a hot drink and cake, along with complimentary use of the spa facilities.

Package includes:
- Sea Swim with open-water coach Sarah Walsh, followed by a talk on the wellness benefits of sea swimming
- Hot drink and cake in C Bay Spa
- 4 hours use of the C Bay Spa Facilities

Price: £70

Restorative B Balanced Bamford Treatment
Unwind with a 60-minute B Balanced full-body treatment, including access to the C Bay Spa facilities.

B Balanced full-body treatment is designed to alleviate symptoms brought on by hormonal changes and long-term illnesses. Whether your mind, body or energy field feels off balance, this treatment offers 60 minutes of indulgence, dedicated entirely to nurturing your well-being and bringing you back to balance so, for its entirety, you feel calm, comforted and cared for. The treatment begins with calming breathwork exercises your therapist will guide you through. Bamboo tapping is used to improve circulation, while gua sha massage and cooling gel application release excess heat from the body. Two meridians are targeted to clear heat, reduce water retention, and restore energy. As the treatment ends, with a firming face massage, you can expect to feel rested, rebalanced and more like yourself again.

Package includes:
- 60-minute Bamford B Balanced full body treatment
- 4 hours use of the C Bay Spa Facilities

Price: £120

Please contact our C Bay Spa team to book or enquire: email spa@carbisbayhotel.co.uk or Call +44 (0)1736 792810